Apple Fitness+ introduces new workouts, meditations, and music for a healthy new year

Apple Fitness+ has announced several new updates that are sure to help users improve their overall well-being in the new year. Starting Monday, January 9, the service will be launching a new workout type called Kickboxing, a total-body cardio workout that is sure to get your heart rate up.

In addition to the new workout, Fitness+ is also introducing a new meditation theme called Sleep, which is designed to help users wind down before bed and drift off to sleep. The Sleep theme will join the nine other themes in the Meditation library, all of which are designed to make users’ practice more impactful than ever before. To help users get started with their meditation practice, a new program called Introduction to Meditations for Sleep will also be launching.

If you’re a fan of music, you’ll be excited to hear that Fitness+ is also launching new workouts featuring music by Beyoncé, including songs from her latest album, RENAISSANCE. The Artist Spotlight feature is sure to bring some excitement to your workouts with Beyoncé’s iconic music.

In addition to all of these new updates, Time to Walk will be starting its fifth season with new guests, including Golden Globe-nominated actor Jamie Lee Curtis, late-night talk show host Amber Ruffin, Olympic champion figure skater Nathan Chen, and German actor Nina Hoss.

Fitness+ will also be launching two new Collections – 6 Weeks to Restart Your Fitness and Level Up Your Core Training – as well as welcoming three new trainers to the team.

Apple’s vice president of Fitness Technologies, Jay Blahnik, had this to say about the new updates: “No matter where people are on their health and well-being journey, Fitness+ makes it easy to get started and stay motivated with workouts and meditations that are welcoming to all. Whether people want to boost their cardio with the newest workout type, Kickboxing; move to Beyoncé’s latest hits; or wind down before bed with a meditation, there really is something for everyone to take care of their body and mind in the new year.”

Overall, it seems like Apple Fitness+ has a lot of great updates in store for users in the new year. From new workouts and meditations to music by Beyoncé and new guest appearances, there really is something for everyone to enjoy. So why not give it a try and see how it can help improve your overall well-being in the new year?